S4-EP16: Bestselling Author Dan Pink on the Power of Regret at any Age
Debbie talks with New York Times bestselling author Dan Pink about his new book: The Power of Regret. She wonders if “regret” is more common after midlife when you look back at the things you DIDN’T do.
Debbie talks with five-time New York Times bestselling author Dan Pink about his latest book: The Power of Regret: How Looking Backward Moves Us Forward. His books have been translated into 42 languages and have sold millions of copies around the world.
She met Dan many years ago when she lived in DC and has been a fan ever since she read his first book, Free Agent Nation. That book was one of the first to legitimize solopreneurs and to predict the revolution in the workplace.
The premise of his new book is that while many people (especially Americans) proclaim “I have no regrets!” that statement is wrongheaded and, as Dan delights in pointing out, simply not true.
We all have regrets and regret is a valuable emotion that can lead us to better understand ourselves and even to live our lives differently.
The book is partially based on the results of Dan’s World Regret Survey. He read through 15,000 replies from 100+ countries and deduced that there are really only four core regrets.
- Foundational (If only I’d done the work… )
- Boldness (If only I’d taken the chance… )
- Moral (If only I’d done the right thing… )
- Connection (If only I’d reached out… )
Debbie went into this episode thinking that “regret” has a special resonance for those past midlife who may be reflecting on what lies behind them – or what DOESN’T lie behind them – because they didn’t do it.
But Dan is pretty clear that regretting an inaction – what he defines as a Boldness regret – can come at any age. And that it’s never too late to do something about it.
Debbie reveals one of her biggest regrets to Dan and he offers some on-air therapy for how she should deal with it.
They also talk about Dan’s “failure resumé” and what he learned from it.
Be sure to pick up your own copy of Dan’s book (it’s a great read) to learn more about self-disclosing, self-compassion, and self-distancing when it comes to your own regrets; when to “undo” something you did in the past; and the importance of maintaining connections with friends.
Mentioned in this episode or useful:
- About Dan
- Subscribe to Dan’s newsletter
- The Power of Regret: How Looking Backward Moves Us Forward by Dan Pink (Random House 2022)
- Free Agent Nation by Dan Pink (2001)
- All Dan’s books: When, To Sell Is Human, Drive, A Whole New Mind, Johnny Bunko
- Brené Brown’s podcast: Brené With Dan Pink on the Power of Regret
- World Regret Survey
- @DanielPink on Twitter
- THE PINKCAST
- Derek Sivers
- Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain (Crown 2022)
- The Happiness Curve: Why Life Gets Better After 50 by Jonathan Rauch (Thomas Dunne Books 2018)
- Alfred Nobel
- The Moral Bucket List by David Brooks (The New York Times, April 11, 2015)
Note from Debbie
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Thanks to our media partners
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